Messy Art, Clear Mind: How Playing with Paint Can Change Your Life

Hey Friend,

What if I told you that picking up a crayon—yes, a crayon—could help you process emotions, reduce stress, and even boost confidence? No artistic talent required.

In my latest episode of Today's Dream, Tomorrow's Reality, I sat down with Susan Day, a mindful art coach, to talk about the surprising power of art therapy. She shared how messy, intuitive art can unlock emotions, silence your inner critic, and bring a sense of freedom most people haven’t felt since childhood.

If you’ve ever struggled with perfectionism, self-doubt, or just want a fresh way to express yourself, you don’t want to miss this one.

Listen now: 

Callcast: https://todaysdreamtomorrowsreality.callcast.co/e/b2f00b0f-02e5-4790-a7e8-a64859695b49
YouTube: https://youtu.be/XSdaPH7WXZA
Apple Podcasts: https://podcasts.apple.com/us/podcast/messy-art-clear-mind-how-playing-with-paint-can-change/id1690228636?i=1000699322841
Spotify: https://open.spotify.com/episode/6O8bVV6bbnzt69iIOzxGLv

Timestamps:
0:00 - How Susan discovered the healing power of art therapy

5:12 - Why perfectionism blocks creativity (and how to break free)

15:25 - What your colors, shapes, and doodles reveal about you

32:45 - The science behind art therapy and emotional release

47:08 - How to start using art therapy today—no skills required

Give it a listen, and let me know what resonated most with you!

See you in the episode,
Vickie