Are You Missing Out on Happiness in Your Daily Life?

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As I sat on my sofa the other day, I had a moment that reminded me of how easily happiness can slip into our lives.

I was taking care of my son's adorable puppy, and this little bundle of joy came over and snuggled up to me. It was such a small moment, but it filled me with joy and warmth.

In that instant, I realized how often we overlook these tiny moments of happiness in our pursuit of bigger goals.

But what if we could make happiness our mission?

What if we could find joy in every small moment and let that guide us toward our goals?

As a certified hypnotherapist and business coach, I want to help you discover how to do just that. Let's work together to uncover the happiness that's already present in your life.

3 Quotes to Ponder:

1. "Happiness is my mission, and I choose to create it everywhere I go." - Vickie

2. "The greatest happiness of life is the conviction that we are loved; loved for ourselves, or rather, loved in spite of ourselves." - Victor Hugo

3. "The happiness of your life depends upon the quality of your thoughts." - Marcus Aurelius

2 Thought Experiments:

1. Imagine Your Perfect Day: Think about what your perfect day would look like if happiness was your top priority. How would you spend your time? What small moments would bring you joy? How would focusing on these moments change your approach to achieving your goals?

2. Reverse Engineer Happiness: Reflect on a recent moment when you felt truly happy. What were the small things that contributed to that feeling? How can you incorporate more of those elements into your daily life?

1 Action Step (Journal Prompt):

Take a few minutes today to reflect on your past 24 hours. Identify five small moments that brought you happiness. Write them down and explore how focusing on these moments can shift your energy and perspective.

Remember, I'm here to support you on this journey!

Warmly,

Vickie Poole

P.S. Members of the 17-day Rewrite Your Money Story are seeing tremendous transformations in the ways they think, feel, and interact with money - and the opportunities that come their way.

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